There's a Chinese proverb which says,'Health is wealth' adage is indeed true.Health is very important to us.So, we must maintain our health.Here, we will discuss the three components of a healthy life:
A healthy diet, stress management and exercise.
Diet is the amount of food consumed by a person or a particular organism.in the Indonesian language, the word diet is more often intended to refer to an effort to lose weight or control your intake of certain nutrients.